Based on Huberman Lab protocols, this tool helps you optimize your energy and sleep in two ways:
Dragging? Shift your wake-up time gradually to where you want it to be.
Already on track? Get a precise protocol for peak focus and deep rest.
When your eyes first opened. This anchors your entire biological day.
The time you want to wake up consistently. We'll help you get there safely.
Enter your wake times to generate your personalized protocol.
I'm working on a simple app that helps you stay consistent and build the habit by sending periodic reminders and syncing with your calendar.
You can apply to get early access. I'll email you when the TestFlight link is ready.